Preventing Surfers Myelopathy starts with education and safe surfing practices. This blog provides actionable advice for beginners and experienced surfers alike.
Summary:
Key prevention tips include taking regular breaks while paddling, staying properly hydrated, maintaining correct back posture, and following professional surf instruction. Awareness of early warning signs and gradual conditioning for long surf sessions are critical to reduce risk. By following these guidelines, surfers can enjoy the sport while minimizing the chances of serious spinal injury.